YOUR PATH

TO RESILIENCE

PHYSICAL THERAPY FOR

POWERLIFTERS & STRENGTH ENTHUSIASTS

Recover faster.
train harder.
perform stronger.

Iron Mind’s coaching programs will help you build mobility, strength, and longevity in the gym. Located in St. Louis, we work with beginners and professionals across Physical Therapy, Mobility Training, Barbell Sports, Strength Training, and Personalized Rehab Programs.

BOOK NOW
Coaching up barbell bench press

MEET BECCA

With a passion for optimizing performance and enhancing physical well-being, Dr. Becca Ward specializes in working with strength enthusiasts. As a competitive powerlifter herself, she is the go-to for barbell sport athletes, including Powerlifting, Crossfit, Weightlifting, and Strongman. She is also passionate about working with active adults who are starting their strength training journey.

Anatomical drawing of a shoulder, chest, and bicep
GET IN TOUCH
Loading a barbell with weights for deadlifting

OUR SERVICES

PHYSICAL THERAPY

  • 1-on-1 with a Doctor of Physical Therapy

    Movement assessment

    Sport-specific rehabilitation

    Soft tissue work

    Dry needling

    Personalized rehab plan

    Recommendations for programming modifications - option to collaborate with your trainer/coach

Picture of lifting machine and weights

VIRTUAL COACHING

  • Customized program for rehab or performance updated weekly and delivered via Bridge Athletic.

    Regular communication for technique review and program updates.

OUR APPROACH

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STEP 1
CALM IT DOWN

We’ll adjust your training load and use tools like targeted exercise and hands-on work to help you settle in and start moving with confidence again.

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STEP 2
BUILD IT BACK UP

Once you’re moving with confidence again, it’s time to build capacity — strength, resiliency, and trust in your body.

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STEP 3
SURPASS YOUR GOALS

Most programs stop after step 2. At Iron Mind, we know the demands of your sport — we’re ready to help you come back stronger and surpass your performance goals.

Sumo deadlift during powerlifting competition

  • “After working with Becca for the last 6 months I am finally able to comfortably load weight without all the fear I have associated with lifting"

    – Rafael

  • “Becca was able to cure a lingering shoulder pain that I had for months due to a lifting injury. In addition to the high quality therapy, she is very knowledgeable about powerlifting"

    – Tim

  • “Becca is THE best PT. She played collegiate softball and understands what that journey is like.”

    – Jamie

  • “She gave me an efficient and effective protocol to have me squatting, benching, and deadlifting again. The most rewarding thing was regaining that confidence and drive for the gym again."

    – Jake

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Book a SESSION

SCHEDULE NOW

We work with:
Low backs
shoulders
feet/ankles
elbows
knees
hips

Photograph of a person bench pressing with the advice of a physical therapist

WHO WE SERVE:
STRENGTH ATHLETES
POWERLIFTING
STRONGMAN
CROSSFIT
WEIGHTLIFTING
REHAB COACHING
PERFORMANCE COACHING

for free training and rehab tips, follow @ironmindrehab on instagram

6 weeks out 🤠 280 amrap (x9) after some doubles Skwat 8s to follow
You don’t need more rehab exercises…you need better decisions. Most lifters that reach out to work with me are: - Doing all the “right things” - Consistent - Motivated - Yet still stuck in pain Because rehab fails when it&r